Healthy Eating                                                          
  • Food as medicine
  • Main dietary issues in Sri Lanka
  • Possible solutions
  • Plate model


  Prevention of Obesity and Weight Reduction 
  • Prevalence of obesity and overweight
  • Obesity as a disease
  • Dietary methods for weight loss
  • Weight maintenance


  Diet for Heart Diseases
  • Health burden
  • Global evidence
  • Local evidence
  • Practical dietary tips


  Diet for Diabetes
  • Prevalence of diabetes
  • Risk factors for diabetes
  • Diabetic diet
  • Common dietary controversies


  Diet for Sports Personnel
  • Basic dietary advise
  • Weight loss and muscle gain
  • Hydration
  • Dietary supplements